Insomnia. Far too many people these days suffer from it. As soon as their head hits the pillow, their mind starts racing and they can’t shut it off. It’s estimated that nearly a third of Americans report being unhappy with the length and quality of their sleep and simply don’t get enough. Chances are good, [...]

Nagging, chronic pain. Millions of Americans suffer from it. And if you’ve ever had a bout with back, shoulder or joint pain, you know how miserable it can be. You don’t go to the gym, because it hurts and you don’t want to make the pain worse… you’re not as cheerful as you normally are… [...]

When it comes to keeping your body in good health and protecting it from disease, getting plenty of antioxidants is key. That’s why we weren’t too surprised when we saw the news on this humble fruit that normally doesn’t get too much press. As it turns out, it can slash your risk of stroke, play [...]

It’s the month of “love.” For most folks, this means giving that special someone some tasty chocolates, a bouquet of flowers, an endearing personal note, or even a small gift that shows them how much they’re loved. But what if this Valentine’s Day, you could give a gift that far surpasses anything “traditional” like that? [...]

There’s no doubt about it… Americans love coffee. In fact, over 50% of Americans drink three to four cups a day – totaling over 330 million cups of coffee consumed every… single… day! We all know why the bleary-eyed and tired drink coffee. It keeps them awake and clears the mental fog they might experience [...]

Five simple words hold the key to helping you completely transform your body this year. In fact, the power behind these five words can help you burn fat, build muscle and ultimately get the body you’ve always dreamed of – once and for all. Are you ready for it? The five words are: “Get comfortable [...]

A new year is upon us and it’s time to set some goals. The reality is, most people DO set goals. The only problem? They don’t follow through long enough to achieve them. They are motivated and excited at the beginning, but once that motivation is gone, their efforts fizzle out. That’s why we think [...]

We all know brushing our teeth is important… It helps keep our teeth clean, our breath fresh and our mouth free of cavities. But did you know there’s a very clear link between the state of your teeth… and the rest of your body!? It’s true! Your dental health can provide a very clear picture [...]

Cravings. They’re the enemy of every good intention you have to stick to your diet and keep the progress coming fast and furious. Cravings are especially HARD to deal with when the holidays pop up. That’s because there are all kinds of “goodies” everywhere. And they’re hard to pass up because they represent what you’ve [...]

If there’s any one organ in your body that deserves a great BIG “thanks!” this month, it’s your body’s “often-forgotten” organ. This single four-pound organ is responsible for over 500 bodily functions and chemical reactions (including cleaning the toxins out of your bloodstream)- all just to keep YOU alive every single day! Despite this, most [...]