2 quarts vegetable broth 2 tablespoons extra-virgian olive oil 4 cloves garlic, minced 1 large onion, chopped 2 stalks celery, chopped 1 pound turkey sausage 2 tomatoes, peeled, seeded and chopped 1 teaspoon ground tumeric 1 teaspoon ground cumin 1/2 teaspoon dried thyme leaves 1 pinch crushed red pepper flakes Salt to taste 1 (8 [...]

1 tablespoon olive oil 2 (3/4 pound) pork tenderloins 2 Roma (plum) tomatoes, seeded and chopped 1/4 cup chopped green olives 1/4 cup dry white wine 1 teaspoon chopped fresh rosemary 2 cloves garlic, minced 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 cup heavy cream 1. Preheat oven to 400 degrees F. Heat the oil [...]

1 tablespoon honey 1 tablespoon lemon juice 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 bunch arugula 2 oranges, peeled and segmented 1 fennel bulb, thinly sliced 2 tablespoons sliced black olives 1. Whisk together the honey, lemon juice, salt, and pepper; slowly add the olive oil while continuing to whisk. 2. Place the [...]

4 skinless, boneless chicken breast halves Salt and pepper to taste 2 teaspoons olive oil 1 (14.5 ounce) can diced tomatoes with green peppers and onions 1/4 cup sun-dried tomato pesto 1 (14 ounce) can artichoke hearts in water, drained and quartered 1. Season both sides of chicken breasts with salt and pepper. Heat oil [...]

1 cup oatmeal 1 1/2 – 2 cups water 1 teaspoon brown sugar 3 tablespoons raisins or blueberries Use 3-minute oatmeal and follow cooking instructions, adding in raisins or blueberries near the end of the cooking time. This is a great high-fiber complex carb breakfast that gives you “staying power” all morning! Prep: 2 mins. [...]

2 skinless, boneless chicken breast halves – cut into 2 inch pieces 1/4 lime, juiced 1/2 lemon, juiced 4 tablespoons Dijon mustard Freshly ground black pepper Creole-style seasoning to taste 1. Place chicken in a skillet over medium heat. Pour in lime and lemon juices, and stir in Dijon, black pepper, and Creold-seasoning. Cook, turning [...]

1 (6 ounce) salmon fillet, frozen Ground black pepper to taste A dash of soy sauce 2 tablespoons butter, divided 1. Thaw the salmon slightly in cold water, and remove the skin. Use a very sharp knife to slice the fillet into thin slices. Place the slices in a bowl, and sprinkle with pepper. Toss [...]

Ingredients: 1 teaspoon olive oil 1 cup diced zucchini 1/2 cup minced onion 1 clove garlic, peeled and minced 2 cups diced fresh tomatoes 2 tablespoons chopped fresh basil 1/4 teaspoon salt 1/4 teaspoon ground black pepper 4 (6-ounce) halibut steaks 1/3 cup crumbled feta cheese 1.  Preheat oven to 450 degrees F (230 degrees [...]