It’s been 2 months since I last updated everyone on my progress; and there’s been a reason for that, although not a great one. As some of you may have noticed, I am now teaching all of the early morning classes, which means that I am up and at the gym by 5am every morning. [...]

So it’s been a few weeks since I last checked in, but I am progressing very nicely. I have been getting in at least 3 Kettlebell workouts a week and it has been such a pleasure working out with my fellow 6am kettlebellers. I don’t know if it’s me or not (of course I would [...]

First of all, I would like to thank everyone for their kind words on my first posting. I appreciate the outpouring of support I’ve received so far; this makes my quest a little easier. Speaking of support, it’s great to have some while you’re working out. Ever try to work out by yourself? Well, let [...]