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Announcing Fairfield county’s premier spot for
the best cutting-edge training.

Punch Kettlebell Gym of Norwalk Is the quickest, easiest and the most fun way to jump start your fitness program, lose pounds and inches fast, make new supportive friends, and look and feel great.

Group Training

The camaraderie at Punch Gym keeps people coming to our classes.

High Intensity training

We offer Art of Strength certified training using kettlebells, ropes, and Vintage tools.


Our highly trained counselors take your individual nutritional needs seriously.

Personal Training

We offer top-notch training programs tailored to your individual needs.

Strength Training

The Punch Power Room has some of the country's best coaches.

Strongman and Powerlifting

We train men and women for competition or fun.